Zap Fitness 24/7 Australia on Instagram: “Running releases more than just sweat. Hands up if you love running? ✋🏃”
Zap Fitness 24/7 Australia on Instagram: “Getting a 6 pack of abs isn't all sit ups, planks and leg raises (although ab-centric workouts are still a big part of the mix). It's…”
Zap Fitness 24/7 Australia on Instagram: “A huge congratulations to our Zap Burnie member Caitlin, who won an #applewatch by referring a friend for a free workout during our 24/7…”
![Zap Fitness 24/7 Australia on Instagram: “Sarah Bensen demonstrates the Seated Row. This exercise is great for developing the back muscles, especially your lat and rhomboid muscles.…” Zap Fitness 24/7 Australia on Instagram: “Sarah Bensen demonstrates the Seated Row. This exercise is great for developing the back muscles, especially your lat and rhomboid muscles.…”](https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/343688992_241854665005015_5106962213051483469_n.jpg?stp=dst-jpg_e35&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=wDw1OzTBK1EAX-PmdUS&edm=ABmJApABAAAA&ccb=7-5&ig_cache_key=MzA5MDc2MjY2Mzg4MTQyNjY1Nw%3D%3D.2-ccb7-5&oh=00_AfDxyuNvBOBJP2Zg6wLErnKBY0q3dBfjiDuhyCTTdZHyLw&oe=6451C6C1&_nc_sid=6136e7)